Mediterranean Chickpea Breakfast Salad
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/3 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 large eggs, poached or fried (optional)
Instructions:
- In a large mixing bowl, combine the chickpeas, cherry tomatoes, diced cucumber, finely chopped red onion, Kalamata olives, crumbled feta cheese, and chopped fresh parsley.
- In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
- Pour the dressing over the chickpea mixture and toss gently to coat all the ingredients evenly.
- Allow the salad to marinate for a few minutes to enhance the flavors.
- If desired, poach or fry the eggs to serve on top of the salad for added protein.
- Divide the Mediterranean Chickpea Breakfast Salad onto individual plates or into bowls.
- If using eggs, place a poached or fried egg on top of each serving.
- Optionally, garnish with extra parsley and a sprinkle of feta cheese.
- Serve immediately and enjoy this flavorful and protein-packed Mediterranean-inspired breakfast salad.
This salad combines the heartiness of chickpeas, the freshness of vegetables, and the richness of feta, creating a satisfying and nutritious breakfast option with a touch of Mediterranean flair.
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