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HARDBODY RECIPE

HARDBODY RECIPE
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INGREDIENTS 

  • 2 hardbody chicken
  • 2 tablespoon thyme
  • 1 small full onion ( chopped finely)
  • 1 black garlic clove
  • 2 normal garlic cloves 
  • 3 chicken stock
  • 2 tablespoon paprika 
  • 1 teaspoon oregano 
  • Black pepper
  • 3 bay leaves

METHOD 

1.Rinse chicken and pat dry with paper towel 

2. In a pot add chicken, oregano, onion, garlic, thyme, paprika, chicken stock, bay leaves and black pepper. Add even water cook on medium heat for about 3/4 hours or until the chicken is tender. (Don’t forget to keep add water)

3. Once the chicken has cooked through remove from the pot ( don’t throw out the gravy) and add a bit of oil in a pan and fry until golden brown.

4. Then add the gravy on the meat and let it simmer until its a bit thick.

DUMPLING RECIPE

INGREDIENTS 

  • 4 cups  flour
  • 1 packet yeast
  • 1/4 cup sugar
  • 1 teaspoon salt
  • 1 1/2 cup of warm milk

METHOD 

1. In a bowl serve all the dry ingredients.

2. Add milk mix together, on a clean surface add a bit of flour and knead until the dough is no longer elastic and shape the dough into a nice round ball.

3. Take the bowl you used to mix the ingredients ( make sure it’s clean) add a bit of oil and put the dough inside and use a clean table cloth or a cling wrap, put the dough outside let it rise.

4. In a big pot add a bit of water and put the bowl of dough inside and cook for about 30 minutes.

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