๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐ ๐ณ๐ผ๐ฟ ๐ธ๐ผ๐ณ๐๐ฎ ๐ฏ๐ฎ๐น๐น๐: โฃ
- โฃ1KG of Lean beef mince meatโฃ
- 1 Brown onion, diced โฃ
- 1 Red capsicum, dicedโฃ
- 1/2 Cup of parsley, diced โฃ
- 1 Tsp salt โฃ
- 1 Tsp pepper โฃ
- 1 Tsp of 7 spice โฃ
- 1 Tbsp paprika โฃ
โฃ================
๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐:โฃ
1. Pre heat the oven to 220c. โฃ
โฃ
2. Place all the ingredients in a bowl and combine well. โฃ
โฃ
3. Roll the kofta meat into balls. Each kofta ball is 1 1/2 tbsp in size. โฃ
โฃ
4. Place the kofta ball onto a baking tray that is lined with baking paper. โฃ
โฃ
5. Spray the kofta with olive oil and place in the oven for 15 minutes or until the middle of the kofta ball are cooked through. โฃ
โฃโฃ================
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฆ๐ฝ๐ถ๐ฐ๐ฒ๐ฑ ๐ฅ๐ถ๐ฐ๐ฒ
- 1 Cup of Basmati rice, soaked, washed & drainedโฃ
- 400g of lean beef mince meat โฃ
- 2 Tbsp of olive oil โฃ
- 1 Brown onion, diced โฃ
- 4 Garlic cloves, sliced โฃ
- 1 Tsp salt or to required taste โฃ
- 2 Tbsp of 7 spice โฃ
- 1 1/2 Cups of boiling water โฃ
- 1/4 Cup roasted Almondsโฃ
- 1/4 Cup parsley, diced โฃ
โฃโฃโฃ================
๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐: โฃโฃ
- 1. In a pre heated pan add the oil, onions and meat. On a medium heat fry and stir occasionally until the meat is slightly brown. โฃ
- 2. Add the garlic, salt and spices and stir for a further two minutes. โฃ
- 3. Add the rice and combine all the ingredients. โฃ
- 4. Add the water and stir. Allow the water to come to a boil. Cover the pan and reduce the heat to low and allow to simmer of 15-20 minutes or until the rice is cooked through.
- 5. Serve the rice on a platter, place the kofta balls on top. Garnish with roasted almonds and chopped parsley.
โฃโฃ================
๐ฅ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ ๐๐ฒ๐ฟ๐๐ฒ๐๐ฒโฃ
๐ ๐ฎ๐ฐ๐ฟ๐ผ๐, ๐ฝ๐ฒ๐ฟ๐๐ฒ๐ฟ๐๐ถ๐ป๐ดโฃ
๐๐๐๐ฆ: 480โฃ
๐ฃ๐ฅ๐ข: 52Gโฃ
๐๐๐ฅ๐: 28Gโฃ
๐๐๐ง๐ฆ: 17Gโฃ
