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Beef And Black Bean Burrito Bowl

Beef And Black Bean Burrito Bowl
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Ingredients:

  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 80g natural yoghurt
  • 20g chipotle paste
  • 100g basmati rice
  • 1 garlic clove
  • 40g cheddar cheese
  • 250g British lean beef mince
  • 5g coriander
  • 400g black beans
  • 5.5g beef stock mix
  • 1 lime
  • 1 little gem lettuce
  • 1 tomato

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Method:

  1. Add rice to 250ml cold water then bring pan bring to the boil over a high heat. Once boiling, reduce the low cook covered for 10-12 min (Once cooked, remove from the heat and keep covered until serving)
  1. Meanwhile, dice the tomato, Wash & shred the lettuce, Peel & finely chop garlic
  1. Add the beef mince to a hot pan & cook for 7-8 mins. Once crispy, add the ground cumin & cook for 2 mins
  1. Boil kettle. Grate the cheddar cheese. Cut the lime in half. Add yoghurt to a bowl with the chipotle paste
  1. Transfer the lean crispy cumin beef to a plate and set aside
  1. Drain and rinse the black beans. Heat on & add  black beans, smoked paprika & chopped garlic. Cook for 1-2 mins
  1. Meanwhile, dissolve the beef stock mix in 150ml boiled water. Add the beef stock and the juice of 1/2 lime to the pan cook for 3-4 mins.
  1. Remove the smoky beans from the heat & mash into a semi-smooth paste
  1. In a bowl, combine the juice of the remaining lime with 1 tbsp olive oil, a pinch of salt & pepper.
  1. Add shredded lettuce & diced tomato and give it a good mix up – this is your chopped salad
  1. Serve the lean crispy cumin beef over the cooked rice with the chopped salad & refried smoky beans to the side
  1. Drizzle with the chipotle yoghurt, top with the grated cheddar cheese and garnish with the chopped coriander

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