Ingredients:
1 whole white fish ~1.5 to 2lbs
2 small tomatoes, diced
1/2 red onion, minced
2 garlic, minced
2-3 chilis, chopped
2-3 tbsp capers
1/2 lemon, juiced
Handful of chopped cilantro
2 tbsp ghee
2 tbsp oil
Method:
1. Pat dry your fish and generously season with salt and pepper on both sides and inside the cavity.
2. Cut slits on each side if using a bigger / more plump fish for easier cooking.
3. Melt ghee over medium heat and add in oil.
4. Pan fry fish for 3 to 4 minutes on 1 side until golden brown then flip.
5. Add in red onion, garlic, and chilis and fry until fragrant ~2 minutes.
6. Add in tomatoes and capers for another 2 to 3 minutes and gently season with salt & pepper.
7. Squeeze over lemon juice and add in wine for another 2 minutes then mix in chopped parsley and serve.
Notes:
For a larger fish you can add a bit of chicken stock so it creates a bit of steam and close the lid.
