Prawn Fried Rice And Bean Salad

INGREDIENTS: 

• 410g chickpeas (drained) 
• 410g red kidney beans (drained) 
• 410g butter beans
• 410g baked beans 
• Robbot peppers half of each 
• ½ cup chopped baby marrows
• ½ cup sliced carrots 
• 1 medium onion 
• Fresh green beans (blanched) 
• 1 tbsp spices of your choice 
• 1 tsp garlic minced 
• 1/4 cup tomato sauce 
• 1/4 cup chutney or sweet chilli sauce 
• 1 tsp oil 
• Salt and pepper to taste

METHOD  

1. Fry onion, garlic until soft…Add carrots, peppers, spices, green beans, baby marrows stirring occasionally, and cook for 2 to 3 minutes then add red kidney beans, butter beans, chick peas, baked beans, season with salt and pepper and cook for 3 minutes 

1. Remove from heat and add sweet chilli sauce or chutney with tomato sauce.

For Prawn fried rice 

INGREDIENTS: 

• 400g prawns
• 1 tbsp oil
• 1 tsp butter
• 1 tbsp crushed garlic
• 2 tbsp soy sauce
• 2 cups cooked golden delight rice
• 1 cup red, yellow and green peppers
• 1 tsp seafood spice
• 1 tsp cajun spice
• 1tsp mixed herbs
• ½ cup baby marrow 
• 1 cup mushrooms 
• Salt and pepper 

METHOD:

1. Preheat a large pan/wok to medium heat
2. Season prawns with seafood spice, Cajun spice 

1. Add oil, garlic, prawns to the pan and fry for 3-4 minutes or until golden brown 

1. In another pan add oil, fry bacon, onions, peppers, mushrooms, paprika, mixed herbs, turmeric powder, cook for 2 minutes, add chopped parsley, baby marrows. Add cooked rice and prawns. 

1. Pour the soy sauce, stir and mix everything together. Season with salt and pepper if desired.