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Moo Shu Vegetable Stir Fry

Moo Shu Vegetable Stir Fry
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Moo Shu Vegetable Stir Fry

 

 

Ingredients:

  • 1 tablespoon toasted sesame oil, divided
  • 4 eggs, lightly beaten
  • 2 cloves garlic, minced
  • 2 teaspoons ground ginger
  • 1 (14 ounce) can bean sprouts, drained
  • 1 (12 ounce) package broccoli slaw
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons hoisin sauce

Directions:

  1. Heat 1 teaspoon sesame oil in a large nonstick skillet over medium heat. Pour in eggs; cook, stirring gently, until set, about 5 minutes. Transfer to a plate.

  2. Heat remaining 2 teaspoons oil in the skillet. Add garlic and ginger; cook and stir until fragrant, about 2 minutes. Stir in bean sprouts, broccoli slaw, soy sauce, and rice vinegar; cook until broccoli slaw is tender, about 5 minutes.
  3. Stir eggs and hoisin sauce into the skillet until eggs are in small pieces and heated through, about 3 minutes.

Moo Shu Vegetable Stir Fry

Introduction: Moo Shu Vegetable Stir Fry is a delightful dish that encapsulates the essence of Chinese cuisine. Bursting with vibrant colors, textures, and a symphony of flavors, this vegetarian stir fry offers a wholesome medley of vegetables infused with traditional Asian seasonings.

Ingredients:

  • 2 tablespoons vegetable oil
  • 2 cups shredded cabbage
  • 1 cup julienned carrots
  • 1 cup sliced mushrooms
  • 1 cup sliced bell peppers (red and green)
  • 1 cup sliced bamboo shoots
  • 1 cup sliced snow peas
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, finely grated
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Thinly sliced green onions for garnish
  • Cooked rice or flour tortillas for serving

Instructions:

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
  3. Toss in the sliced mushrooms, bell peppers, carrots, bamboo shoots, and snow peas. Stir-fry for 3-4 minutes until the vegetables start to soften but remain crisp.
  4. Push the vegetables to the side of the skillet, creating a space in the center. Pour the remaining tablespoon of vegetable oil into the center.
  5. Add the shredded cabbage to the center of the skillet and stir-fry for another 2-3 minutes until the cabbage wilts slightly and all the vegetables are tender-crisp.
  6. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, sesame oil, salt, and pepper.
  7. Pour the sauce over the vegetables in the skillet. Toss everything together until the vegetables are evenly coated with the sauce.
  8. Remove the skillet from heat and garnish the Moo Shu Vegetable Stir Fry with thinly sliced green onions.
  9. Serve the flavorful stir fry with cooked rice or wrapped in warm flour tortillas for a delightful Moo Shu experience.

Moo Shu Vegetable Stir Fry is a colorful and flavorful dish that celebrates the freshness of vegetables and the rich aromas of Asian seasonings, promising a delightful culinary adventure with every bite.

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